Calling all moms! Vaughan Mills & Lululemon Athletica have partnered to create Mamastay Yoga Club.
Classes are complimentary and will take place every Tuesday from 9 AM - 10 AM, in front of Lululemon Athletica (by Entry 1). The class is tailored towards moms and babies, but all are welcome! It's a BYOM (Bring Your Own Mat) event and complimentary refreshments will be provided.
Benefits of Mamastay
Although Yoga is beneficial for all ages, it is especially beneficial for moms as it allows them to get some much needed "me time"! Below are some other key benefits of yoga:
- Brings balance to a busy mom life
- Improves posture and eases back and nerve pain
- Teaches deep breathing and helps with remaining calm in stressful situations
- Strengthens and streches muscles, and helps in extending the range of motions in the joints
- A place to build friendships and meet other moms!
For more information & registration, click here